Exercise and Pregnancy For Healthy Baby Birth

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Although the physiologic responses of the pregnant woman and fetus have been well studied, the literature contains comparatively few studies investigating response to exercise. Many women exercise regularly leading up to pregnancy and continue a fitness routine during pregnancy. Specific concerns are routinely posed to health care providers caring for pregnant women. What are the effects of exercise on neonatal birth weight? What are the risks of aerobic versus anaerobic exercise? The predominant of involving the muscles and the skeleton changes associated with pregnancy are related to a change in the center of gravity, the effect of circulating hormones on ligaments, and weight gain and fluid increase.
Physiologic Changes in

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